Any tips?
I ask these questions realizing at this point I have exactly 1 reader... me. We'll see if that changes over time... and I will of course be monitoring with Google Analytics.
This is a blog showing the day to day stats of my life.
Workout Summery: Jun 28, 2009
Jun 28, 2009
machine lateral pulldown
Set 1, 150 lb for 10 reps
Set 2, 150 lb for 8 reps
Set 3, 150 lb for 8 reps
arnold press
Set 1, 45 lb for 8 reps
Set 2, 45 lb for 6 reps
Set 3, 45 lb for 4 reps
cable triceps pushdown
Set 1, 75 lb for 10 reps
Set 2, 75 lb for 8 reps
Set 3, 80 lb for 6 reps
rear lateral raise
Set 1, 35 lb for 9 reps
Set 2, 35 lb for 8 reps
dumbbell biceps curl
Set 1, 50 lb for 10 reps
Set 2, 52.5 lb for 8 reps
Set 3, 52.5 lb for 6 reps
barbell bench press
Set 1, 155 lb for 10 reps
Set 2, 175 kg for 9 reps
Set 3, 185 lb for 6 reps
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