2009-06-28 Workout

I recently began using iFitness for the iPhone to track my workout progress. It has a good list of workouts although their routines aren't very good, so I've gone ahead and created my own routines. It was crashing quite a bit, but a recent update has seemed to (mostly) fix that problem. I'll write my own review once I've used it a bit more and had more time with it. For now, here was todays workout:

Workout Summery: Jun 28, 2009

Jun 28, 2009

machine lateral pulldown

Set 1, 150 lb for 10 reps

Set 2, 150 lb for 8 reps

Set 3, 150 lb for 8 reps

arnold press

Set 1, 45 lb for 8 reps

Set 2, 45 lb for 6 reps

Set 3, 45 lb for 4 reps

cable triceps pushdown

Set 1, 75 lb for 10 reps

Set 2, 75 lb for 8 reps

Set 3, 80 lb for 6 reps

rear lateral raise

Set 1, 35 lb for 9 reps

Set 2, 35 lb for 8 reps

dumbbell biceps curl

Set 1, 50 lb for 10 reps

Set 2, 52.5 lb for 8 reps

Set 3, 52.5 lb for 6 reps

barbell bench press

Set 1, 155 lb for 10 reps

Set 2, 175 kg for 9 reps

Set 3, 185 lb for 6 reps

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